Blogs

Muscle tightness, stubborn trigger points and chronic pain can make it difficult to stay active and enjoy the things you love. Sometimes stretching, rest or other treatments alone aren't enough to release tight muscles and restore comfortable movement. Dry needling is...

Pain and tightness can make it difficult to stay active, whether you are training for your next race, playing golf or pickleball, working out at the gym or simply trying to get through your daily routine comfortably. When muscles, tendons, ligaments or other soft...

When an injury, chronic discomfort or slow recovery keeps you from doing the things you enjoy, it can be frustrating. Whether you are trying to return to a sport, get back to your normal workout routine or simply move through your day with less discomfort, recovery...

With so many treatment options available, it can be difficult to know what your body truly needs. At Precision Chiropractic & Rehab in Stuart, FL, we offer a full spectrum of care — chiropractic, physical therapy, Dry Needling, gait analysis, and PRI (Postural...

After an injury, pain is usually the first thing people want to address — but restoring how the body moves is just as important. When tissues are injured, the body often adapts by shifting posture or changing mechanics, which can create new problems over time....

Pickleball is one of the fastest-growing sports in the country, and Florida’s perfect winter weather makes it an outdoor favorite. With the surge in participation comes an increase in pickleball-related injuries, many of which we see regularly here at Precision...

Florida’s cooler months bring some of the best running weather of the year, which means more people are increasing their mileage and training outdoors. With that seasonal boost in activity, we often see a rise in common running-related injuries at our Stuart...

Stay Strong, Stay Steady: Why Balance & Fall Prevention Matters We often think of balance as something that happens naturally — until it doesn’t. For many, a stumble or a wobble is the sign that something important is shifting: our strength, our coordination, our...

How Does Active Release Technique (ART) Help Sports Injuries? Sports injuries are an unfortunate reality for athletes, whether you’re competing at a high level or simply staying active for fun and fitness. Muscle strains, sprains, and repetitive overuse injuries can...